Dancers Feet.



Sore Feet??...

Soak your feet in Epsom salt for 10-15 minutes when you come home from dancing, the sooner after dancing, the better. Don't put them in hot water that will increase the risk of swelling, instead use room temperature water or ice cold water. After soaking your feet, get mum or dad to give for feet a little massage to help relax your muscles. Then get a good night sleep!!!